Cycle 45: live cycling workout (Sunday)
Cycle 45: live cycling workout (Sunday)
Join me on a bike for 45m of fun, challenge and the opportunity to reset through movement. Can’t join live? Sign up to get a recording in your inbox right after class.
50% of proceeds are donated to charity or a local business chosen by the DMV Fitness Connection community each month.
If you’d prefer to pay by Venmo, find me @haleymbryant
Rhythm based cycling is a fun, challenging, low impact workout that will leave you smiley, sweaty and wanting more. I’ve taught over 2,000 cycling classes in the DMV. I design my classes to help you achieve that feeling of flow that helps you push yourself harder than you wanted to or even thought you could.
Join and receive a recording of the workout, a breakdown of the exercises and the playlist after each class.