online workout: tabata Monday 4/20 6:30P EDT
online workout: tabata Monday 4/20 6:30P EDT
For years, I taught step, pilates, dance and bootcamp classes. My favorite format still is Tabata, a one of a kind HIIT class that makes you sweat and pushes you to your limits…4 minutes at a time.
Join me for a warmup, 8 rounds of Tabata and a cooldown. All you need is yourself and a pair of sneakers 👟
Can’t join? Sign up to get the class delivered on demand.
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. It’s classified as HIIT for a reason; the average person burns 15 calories/minute during Tabata. You’ll have a chance to rest and come back to your breath after each round of Tabata.
Tabata forces you out of your mind into your body to see your strength and achieve your potential.
Join and receive a recording of the workout, a breakdown of the exercises and the playlist after each class.