We will do HIIT including rounds of Tabata. Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. It’s classified as HIIT for a reason; the average person burns 15 calories/minute during Tabata. You’ll have a chance to rest and come back to your breath after each round of Tabata.

Tabata forces you out of your mind into your body to see your strength and achieve your potential.

Join and receive a recording of the workout, a breakdown of the exercises and the playlist after each class.